Mindfulness Starts Here
Welcome to Simple Challenges from Live by Heart, where you get a conversation going for your mind that brings your heart back to life.
Incorporate simple challenges by taking a moment each hour to ponder the challenge in a simple way, to help you come back to the amazing life you want to live.
Intentional breathing from Live by Heart brings an awakening between the mind, the heart, and the body. It facilitates finding clarity and peace in daily life and inspiration in your goals.