"Did anyone notice I just put the entire donut in my mouth? What is wrong with me?"
WHAT'S YOUR RELATIONSHIP WITH FOOD?
Face it, we all have a love / hate relationship with food. Who doesn’t love a chocolate glaze donut with sprinkles, right?
But then there’s a price to pay. Being unhealthy, overweight, emotional and experiencing physical pain, and so one…
In our personal relationships, when we understand what is behind our actions, reactions, and behaviors, we can learn to change. As we become more aware of our emotions, feelings, and relationship with food, we can also make a change. Where do I start?