The Herbs and Spices in Great Cooking Good Looking have been used for centuries for many different purposes. Let’s look at the health benefits of each ingredient in this delicious artisan spice blend.


Thyme is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The health benefits are vast. It reduces strain on the immune system. The most active ingredient found in thyme is thymol. This organic compound has the ability to prevent fungal and viral infections. It also has one of the highest antioxidant concentrations of herbs, containing lutein, zeaxanthin, and thymonin. This helps reduce free-radical damage in the body


Basil contains powerful antioxidants. The water soluble flavonoids, rientin, and viceninare can help protect white blood cells. Basil is an anti-inflammatory, contains natural antibacterial properties, and acts as a natural adaptogen. It is also a natural pain reliever, fever reducer, diabetes preventer, liver protector, blood-vessel protector, anti-stress solution, and immune-booster



Rosemary is an evergreen herb native to the Mediterranean and is a member of the mint family. It has been hailed since ancient times for its medicinal properties. Rosemary is high in Vitamin A, B6, C, Thiamin, Golate, and minerals such as Magnesium, Calcium, Copper, Iron and Manganese. It was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory systems, and promote hair growth! It also aids in digestion and brain aging.


Fennel can be grown almost anywhere and every part of the plant is edible. The seeds have a concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium, and Magnesium. It has also been shown to help with digestion of a meal.


Cilantro contains a rich source of phytonutrients, flavonoids, and phenolic compounds. It has a great source of Vitamin A, C, E, and K, Calcium, Iron, Folate, Potassium, and Magnesium.


Dill is a good source of Calcium, Manganese and Iron. It is also an antioxidant food whose flavonoids provide anti-inflammatory and antiviral properties.

Dill also lowers cholesterol, may treat epilepsy, provides a source of energy through fatty acids, and aids in digestion. It also contains antimicrobial effects, protects against free radicals, and can prevent insomnia.



Tarragon is a beautiful plant with little yellow flowers. It is an excellent source of Magnesium, Calcium, Iron, and zinc. It also contains antioxidants and Vitamin A, C, and B6. Tarragon helps to naturally lower blood sugar levels. It has a huge effect on insulin resistance and diabetic neuropathy. It also supports cardiovascular health and is a natural diuretic. This herb has been found to help with insomnia, reduces bad breath and body odor, can help maintain the health of the female reproductive tract, and is used as an appetite suppressant. Tarragon can also promote muscle growth. It fights bacteria and aids in digestion.


Garlic is well known for its health benefits. It contains high amounts of Manganese, Vitamin C and B6, and Selenium. It also contains small amounts of Calcium, Iron, copper, Phosphorus, and Vitamin B1. Garlic boosts the function of the immune system. It can help reduce and prevent common illnesses like the common cold and the flu.


Ceylon Cinnamon

Ceylon Cinnamon is different from your common household Cinnamon, called Cinnamon Cassia. Ceylon Cinnamon is lighter in color and softer. It’s a little bit sweeter and milder in flavor. It is also harder to find and more expensive.

It has been shown in different studies that Cinnamon lowers insulin resistance in the body. It is considered very helpful in diabetes treatment. “True” cinnamon also contains anti-inflammatory, antimicrobial, and antioxidant effects in the body. Thus, it can have some cancer-fighting properties. It can also help manage blood pressure and support a healthy immune system.

Celery Seed

Celery Seed One Tbsp of celery seed contains 25 percent of Manganese. It also has a high content of Magnesium which has been shown to aid sleep and regulate the metabolism. The high amounts of Copper and Iron can help red blood cell formation as well as improve cognitive function. Celery seed helps lower high blood pressure and can fight infections. It also has anti-inflammatory properties that can reduce swelling and pain.

Black Cumin Seed

Black Cumin Seed is rich in phytochemicals and antioxidants. High in Iron, Black Cumin Seeds help with energy production and immune support. It is also a good source of Manganese, Calcium, Magnesium, Phosphorus and Vitamin B1.


Lemongrass is used for treating digestive disorders, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints, fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent. Lemongrass is a nervine and has been proven to help with the nervous system. It has also been proven to be helpful for Type-2 diabetes. This herb also helps boost the immune system by helping digestion, excretion, respiration, and the nervous system. It helps with water retention and has a cleansing effect on lymphatic congestion. Lemongrass contains citral, which prevents the accumulation of abdominal fat. It also promotes the use of stored energy which helps prevent diet-induced weight gain. 


Clove is the dried bud of an evergreen tree called the Syzygium Aromaticum and people have been using the different parts of the plant to make medicine for centuries. It also contains Calcium, Iron, Phosphorus, Magnesium, Sodium, Potassium, and Zinc. It also contains Vitamin A, C, B6, B12, E, D, K, Niacin, Riboflavin, Thiamin, and Folate. Cloves also help regulate blood sugar. They have been reported to contain antioxidants, as well as hepatoprotective, anti-microbial, and anti-inflammatory properties. Cloves help with digestion, diabetes control, bone density, protects the immune system, and contains anti-inflammatory properties.



Nutmeg is said to be a native of Indonesia, found in the Spice Islands. It is the seed of the fruit of an evergreen tree known as Myristica fragrans. Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions.