Be Aware.

Have Heart.


Mindfulness Starts Here

7 Steps to Freedom

The 7 Steps to Freedom program will honor your deepest desires and the true vision of what you wish to create for yourself. Many people are trapped by their internal and external sources of stress. This program helps release the emotions and the beliefs that prevent you from living by your internal set of values and experience real joy.

Simple Challenges

Welcome to Simple Challenges from Live by Heart, where you get a conversation going for your mind that brings your heart back to life.
Incorporate simple challenges by taking a moment each hour to ponder the challenge in a simple way, to help you come back to the amazing life you want to live.


Intentional breathing from Live by Heart brings an awakening between the mind, the heart, and the body. It facilitates finding clarity and peace in daily life and inspiration in your goals.