Mindfulness Starts Here
7 Steps to Freedom
The 7 Steps to Freedom program will honor your deepest desires and the true vision of what you wish to create for yourself. Many people are trapped by their internal and external sources of stress. This program helps release the emotions and the beliefs that prevent you from living by your internal set of values and experience real joy.
Intentional breathing from Live by Heart brings an awakening between the mind, the heart, and the body. It facilitates finding clarity and peace in daily life and inspiration in your goals.